NICHOLAS D.POLLAK CHt
Clinical Hypnotherapist, Certified Master Hypnotist,
Free initial phone consultation
Weight Loss Through Hypnotherapy
Reduce Sugar & Sweets
Research shows sugar can weaken the immune system, contributing to the aging process, raising stress levels, contributing to Type II diabetes, and creating more fat in your body (sugar is a carbohydrate).
Sugar and sweets are fine in small infrequent doses but reducing sugars and sweets will help to keep you healthier and happier.
Stop Night Time Snacking
One of the most common issues is nighttime snacking. It may be boredom, loneliness, anger, sadness or any of the emotions that direct us to eat when we're not hungry.
Here's a tip, if you aren't hungry, emotion may be the only motivation to eat.
Hypnosis is the perfect tool for re-educating your subconscious mind to reduce your cravings and food impulses and to give you back your choice as to what healthy foods to eat.
Permanent weight loss occurs with a change in lifestyle. Hypnosis helps you make those changes.
Weight loss begins in the mind.
The simple truth is that every weight loss program works better if you exercise.
Hypnotherapy gives you the motivation to exercise.
Hypnosis changes the way you think about food, stops the struggle, and helps you to enjoy exercise! Stop your self- sabotage,
work out more and feel better about yourself as you lose the excess weight.
Hunger is the physiological need of the body. Culture or habitual eating can stimulate appetite.
A person on a diet has to be aware to control their appetite or else they increase the chances of swelling because of fats. Both terms should not be interchanged however. Hypnotherapy helps to control the appetite not the hunger.
The brain transmits hunger to the body when the body lacks the calories to maintain sufficient energy to be capable of doing the tasks that are needed, thus stimulating hunger.
Though the body is not disabled when one is hungry, hunger can weaken a person and cause the body’s internal activities to slow down.
As the body slows down, so weight loss is reduced.
Weight loss occurs with the right foods in moderate amounts with a solid exercise routine.
Starvation is NOT recommended as it can produce negative and harmful effects to the body.
Servicing: Culver City, Los Angeles, Long Beach, Malibu, Manhattan Beach,
Mar Vista, Marina Del Rey, San Fernando Valley,
Santa Clarita Valley, Santa Monica,West Los Angeles.
A Hypnotherapist is not licensed by the State of California as a healing
arts practitioner. Some conditions may require medical or psychological referral.